Photo by Gliezl Bancal on Unsplash

One evening, while randomly switching TV channels, I stumbled upon the end of a documentary about durian.

The 5 minutes I managed to see were enough to catch my attention, since the durian was described as ‘the king of fruits’ with an unique flavor, an unique odor (very unique, I’d say), warming and aphrodisiac properties.

The following day I went to a market in the town, looking for the miraculous fruit. After around 20 minutes wandering around the market, I noticed a durian pile.

As I was getting closer to the pile, a strong odor hit me. I didn’t know…


Nestled deep within San Diego, California lies a place where once only a dream dwelled within the minds of two college grads and eventually built into a reality. Two men, Chris Cramer and Matt Rattier, both of which had a dream to provide the people of southern California with some of the best craft brews around as well as a place for friends and family to gather to enjoy those brews in true camaraderie. …


Photo by Hong Jiang on Unsplash

For many Westerners, China can often appear to be a vast, inscrutable nation with an ancient past and a very modern future. The first big wave of Western expats started to make their way over to China about 20 years ago, and these veterans of life in China have started to develop some very helpful tips on how to survive in China as a foreigner. What follows is a look at some of the key tips to getting along in China and making the most of your stay there.

Tip #1: Learn as much Chinese language as you can before making a long trip

In order to really appreciate the local culture and meet as…


Photo by Carl Barcelo on Unsplash

Exercise is easily the most underrated preventive medicine in our lives. We constantly seek expensive drugs and treatment for health problems, but we never even think of exercise as a possible solution. Not surprisingly, as a population, we are quite unhealthy and overweight. Partially thanks to the overabundance of tasty food and mostly due to the lack of physical activity.

So what do we do? We live unhealthy and inactive lives that lead to health and weight problems. Then we seek medical help to offset these problems to some degree during which time we start living a bit better. Then…


Photo by Anna Dziubinska on Unsplash

Being a parent. Running my own business. Trying to make family life work well while trying to achieve more business wise. Stress is a serious threat to my health, especially long term stress, and probably yours if you find yourself in a similiar life situation as mine. There are relaxation routines and meditations that can be helpful, but who has the time to do them? Thankfully there are quick, simple and effective relaxation techniques that are ideal for people like me and you who do not have time for meditation.

Relaxation through Tension

The mind and the body are intimately…


The government of the People’s Republic of China released Sesame Credit in the fall of 2015. To somebody who does not understand the Chinese language or culture, Sesame Credit would appear to be a regular credit scoring system.

However, this credit scoring system, designed by Tencent and Alibaba, also rewards good societal behavior as well as sound financial decisions. The Chinese government calls this system a “social credit score.” Connected to financial institutions and social media, it is free to use.

It can track various activities users perform. Users are encouraged to support their communities on social media. For example…


Photo by DJ Johnson on Unsplash

The COVID-19 pandemic has affected each and every one of us. It is not a condition of the poor or the rich, or of any particular group of people; rather, it is one of those rare historical events which touches every single life. Over the past several months, it has been easy to watch businesses close, to lose touch with our friends and loved ones, and feel as though life as we know it has come to a halt.

However, this is not the case. Humans are inherently social animals. In order to form a connection with someone, we want…


Photo by Nastuh Abootalebi on Unsplash

Today’s post is just a short rant about what a waste of time meetings are. The other day I had to go across town for what was supposed to be an important meeting but it could have been handled on the phone in less than five minutes. Yet the other party insisted on meeting in person.

There are about 11 million meetings every day in the US. (An infographic from Inc. reports that number at 25 million.) Unfortunately, many of these meetings are unproductive and end up wasting a countless amount of time and money for everyone involved. In fact…


Photo by 大 神 on Unsplash

Chinese firms are a force to be reckoned with. The Economic Policy Institute estimates that between 2001 and 2011 Chinese firms caused the loss of 2.1 million manufacturing jobs in the United States. Whilst this trend can seem intimidating for many mangers, it is possible to compete long term by addressing key weaknesses in Chinese companies’ operating style. This article outlines two key principles which will help you to beat Chinese competitors in any industry and ensure that your market share grows steadily over time.

Compete by Cultivating Customer Loyalty

Many Chinese companies are used to treating their customers poorly, preferring to switch industries and…


Photo by Athena Lam on Unsplash

The size and variety of the regions of the Asian country of China means that there is always something new to discover about it. Here are twelve examples of facts you may not already know:

- China is known to have the largest population in the world, with currently over 1.3 billion people living in its roughly 3.7 million square miles of terrain.

- The People’s Republic of China was established at the beginning of October, 1949, and continues to be led by the Communist Party to the present day.

- While the north of China sees temperatures well below…

PerOla Hammar

I am a dynamic entrepreneur who made it my life’s mission to make an impact by helping brands and business thrive offline and online.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store